It will have escaped no one's notice that we are in the holiday season, a time when feasts follow feasts to sustain themselves like cankers. A pantagruelian approach to diet which can only put organisms to the test. To avoid sinking into depression the next time you meet the scales, Jorge Lorenzo shares his advice for staying in shape and with dignity. And it's not insurmountable...
Jorge Lorenzo is officially done with high competition, which means he can now let loose when it comes to his lifestyle. Well, not too much, because if we are in a period conducive to New Year's Eve, the Majorcan is undoubtedly on the eve of a resounding announcement of a return to Yamaha as test rider...
We must therefore maintain our level and Por Fuera explains his recipe, which will be very useful to us before returning to the table to celebrate the New Year, a week after celebrating Christmas... Here are the good words of the one who did not hide the delights from his three weeks of relaxation in Bali, made up of breakfasts in bed, massages and free-flowing champagne... The three-time MotoGP champion assures us: “ you need to exercise every day, even if it's just 10 minutes ". He believes that the secret to not losing fitness is consistency, “ even if you feel tired or on vacation. »
« At the end of the year, those 10 minutes will be many hours dedicated to you and you will definitely see the results. Forget “all or nothing” and follow “Do a little better than nothing” », adds Jorge.
In addition to frequenting the gym frequently, Lorenzo also took care of his physique thanks to yoga, a physical and mental discipline that he discovered during his last vacation retreat: “ until now I had never been interested in yoga. I have to admit that yoga is more difficult than I thought... Anyway, I recommend it for relieving stress, improving flexibility, posture and balance » said the Spanish pilot. Here are some good resolutions to make for 2020…
